We coach functional fitness for ordinary people wanting extraordinary results

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WHAT YOU GET

Our 3 layer approach to getting results is based on:
Hesphia Trent

I have lost about 10kg and I have managed to go from 34% body fat to 18%

Hesphia Trent

WHO ARE WE

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus.

Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.

Ryan Trent received his Honors in Sport Science at the University of Pretoria before starting his coaching career, firstly as a rowing & hockey coach, then as a CrossFit Coach.

He's competed at 3 Regional CrossFit competitions and has been coaching at Ballistix CrossFit Somerset West for over 4 years. He is in charge of the programming for our members and the flow of our daily sessions.

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DO YOU NEED OUR COACHING?

JUST ASK YOURSELF:
  • Do I lack a structured training regime
  • Or am I bored of doing the same training routine
  • Do I really know what I am doing
  • Do I lack the motivation to do what is needed
  • Does my training no longer challenge me
  • Does the idea of strength training intimidate or scare me
  • Does the thought of going to gym leave me feeling de-motivated
  • Does my training need some variety and fun

Look, we get it. Going to a commercial gym facility can be very daunting and downright intimidating, especially if you don’t know what you should to be doing. Even if you have a routine, it may no longer challenge you. You may even be avoiding the things you are not good at and in doing so creating weaknesses and potential injuries. And so you're not really getting the results you were expecting.

Without the necessary guidance, chances are you are squandering a lot of your valuable time doing things you shouldn't or doing them incorrectly. Even if you hire a personal trainer, which costs you a small fortune, they are more concerned about keeping you as a paying client to fund their next fitness competition, then they are about teaching and coaching you to become self-reliant.

Seriously, we get it. This is why we focus on offering quality program design aimed at getting results, coaching that guides you to get the most from each session and a training environment that breeds success and more importantly is loads of fun. More than you'll EVER see in a commercial gym!

Long story short: We get people results in a fun, challenging environment.

ALL OF THIS IN AN HOUR'S TRAINING

Be personally welcomed and feel part of a family
Friendly, professional coaching from warm up to cool down
Functional resistance training for muscle toning/definition
High intensity interval training and metabolic conditioning for faster fat loss
Shown exactly what to do, when to do it and why to do it
Given individual attention to specific needs and injuries
Document, record and track progress
Relaxed, but motivating environment – no drill sergeants

Show Me Pricing

Fitness is not something you just do. It is something that needs to be well thought out, centered around the individual and creates a willingness in each participant to want to become better. So if you're just keeping active for the sake of it, you're wasting a huge chunk of your day that could be way more productive and engaging.


WE COACH FITNESS

But we do things differently

With us, it's not just about working out hard and making you really tired. Anyone can do that. Anyone can take various movements and exercises, throw them together and make your muscles burn and lungs scream for oxygen.

Nor are we about just writing a workout on the whiteboard, explain what you need to do and wait till the timer is finished.

We believe fitness is about correct planning, programming and coaching with a focus on the individual. This ensures that each person progresses at their own pace. We also believe fitness is a journey that needs to be engaging, enjoyable and rewarding.

Fitness is not just about what you do, but the experience that you have, which is why a fun, friendly, yet challenging environment is key to maximizing the results we get for our members.

Do not mistake a gym membership as a solution to your problem. It's like saying your car will get you to your destination, but you don't have fuel, a guidance system or even know how to drive it. It's just a tool that can be helpful if actually used and if used correctly.

Getting in shape could be a whole lot more enjoyable

HOW MEMBERSHIP WORKS

Each training session combines the positive effects of real-world functional strength training, metabolic / cardio conditioning and guided coaching. It is done through various levels of movements and exercises that are individually adjusted to meet your current fitness, individual needs and injuries.

You'll enjoy the training atmosphere so much so, it'll keep you coming back for more. An environment that challenges you to be better, to improve and change yourself not because you have to, but because you want to.

You'll have someone to plan what it is that you need to do, show you how to do it and adjust it along the way as you improve.

All you need to do is show up... but even if that is a challenge to start with, we'll give you a call to check in to see where you are at and nudge you along.

- Options from 2 - 5 training days a week
- Multiple training times – 5am, 6am, 7am, 8:30am, 17:15pm & 18:15pm, weekdays
- Commitment periods of 3, 6 or 12 months
- Public holiday workouts
- Debit order or upfront EFT/Cash payments
- Step by step fitness coaching
- From absolute couch potato beginner to fitness enthusiast
- Lots of safe, secure parking
- Shower & change room facilities
- Conveniently located near the Somerset Mall

Wesley Vos

If it’s total transformation or optimal fitness you’re looking for, you would be at the right place. The professional and personal attention given by Neil Scholtz and his team will get you to your goal, no doubt.

Wesley Vos

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Ultimate Guide to Getting Back in Shape

All you need to know to get started again, includes:

- 7 Things Holding you back from Achieving your Fitness Goals (and how to avoid them)

- Build a Strong, Fit & Lean Body - Nutritional Foundations & Strategies

- 5 Day Beginners CrossFit Workout Plan... to get you started at home or at gym

E-Book mock-up (Flat) Build a Strong, Fit Lean Body

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