Welcome to Ballistix Fitness 
For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s best strength & conditioning program, Crossfit, with the power of an online & hardcopy logbook. Our facility is driven by knowledgeable, committed trainers/coaches and equipped with all that is needed to facilitate Results Driven Training.
We are committed to grow this community on two fronts. Firstly, by educating fitness professionals & the public, through certifications, seminars & online resources. And secondly, by supplying the equipment needs of others, to facilitate such a fitness program.
Workout Of The Day
September 03, 2010
Angie
Front Squat 1-1-1-1-1 (90% of 1RM) 
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Complete 1 round for time - Post time to Results
What is functional fitness really? Our definition of functional fitness is a fitness that is best balanced across the various aspects that make up fitness. Endurance, strength, speed, power, stamina, accuracy, balance, coordination, flexibility & agility. It is also about acquiring skills that will transfer best to sports & life. Mimicing of sport or life movements is not necessarily functional, it could actually hinder your progress. Join us next week for our Open Week & you'll find out more.
Post/review results & comments (0)September 02, 2010
HSPU / DB Snatch
5-4-3-2-1 Handstand Push Ups
4-8-12-16-20 One Arm DB Snatches (Each arm)
Complete the 5 rounds with required reps for time - Post time to Results
If you are very efficient & strong with the Handstand Push Ups, then double up on all the reps for that movements.
Post/review results & comments (0)September 01, 2010
Swing / Jump / Dip
Deadlift 3-3-3-3-3 (80% of 1RM)
Kettlebell Swings (24/16kg)
Box Jumps
Ring Dips
Complete 21-15-9 reps for time - Post time to Results
It's short, it's hard & I want you to push through the workout as fast as you can. By pushing right up to your physical boundaries, you force the body to further adapt to those demands & thereby increase those boundaries...
Post/review results & comments (0)