Welcome to Ballistix Fitness
For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s best strength & conditioning program, Crossfit, with the power of an online & hardcopy logbook. Our facility is driven by knowledgeable, committed trainers/coaches and equipped with all that is needed to facilitate Results Driven Training.
We are committed to grow this community on two fronts. Firstly, by educating fitness professionals & the public, through certifications, seminars & online resources. And secondly, by supplying the equipment needs of others, to facilitate such a fitness program.
Workout Of The Day
March 10, 2010
Handstand / Pull Up / Swing
5 Handstand Push Ups 
10 Pull Ups
15 Kettlebell Swings (24/16kg)
Complete 5 rounds for time - Post time to Results
Here the kettlebell swings again. Ensure that you have full overhead range of motion when completing the swing. At the lowered position of the kettlebell, keep your lower back flat & tight. Drive through the hips as you explode the bell upwards.
Post/review results & comments (0)March 09, 2010
Death by Squat & Push Ups
With a running clock, complete 1 squat & 1 Push Up in the 1st minute, complete 2 squats & 2 push ups in the 2nd minute, continue until you cannot complete the required reps in the minute - Post total rounds to Results
Ensure that with your squats, your toes track over your toes, your lower back is flat with a neutral spine & for it to count as a squat, squat all the way down below parallel. Enjoy.
Post/review results & comments (0)March 08, 2010
Monday Chipper
800m Run
30 Pull Ups
30 Sit ups
100m Farmers Walk 2 x (25/15kg DB's)
30 Burpees
800m Run
Complete 1 round for time - Post time to Results
Yes, this is what it looks like. Some good 'ol healthy foods. Training is just a part of the equation. Yes, some can get away with only focusing on the nutrition side of things, but if you are not one of those people, then I would highly recommend that you start focusing on how you fuel your body.
Post/review results & comments (0)