Welcome to Ballistix Fitness

For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s premier strength & conditioning program with the power of an online logbook. Our facilities are driven by knowledgeable, committed coaches and equipped with all that is needed to facilitate Results Driven Training.

We are dedicated to growing this community on two fronts. Firstly, by educating our members about making healthy lifestyle decisions that get RESULTS GUARENTEED. And secondly, by supplying the equipment needs, to facilitate such a fitness program.

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Workout Of The Day

January 27, 2012

Kelly

Front Squat 1-1-1-1-1 (80% -> 100%+ of 1RM) View how to do this exercise

400m Run
30 Box Jumps View how to do this exercise
30 SDHP

Complete 3 rounds for time - Post time to Results

So the temperature is cooling down and we no longer have those unbearable heat waves. Now it's time for a little running...

Post/review results & comments (1)

January 26, 2012

Snatch / Lunge / DU's

Weighted Chest to Bar Pull Ups 1-1-1-1-1 View how to do this exercise

10 R/arm DB Snatches View how to do this exercise
10 L/arm DB Snatches
20 Jumping Lunges
30 Double Unders

Complete 3 rounds for time - Post time to Results

A picture from last year's hike up the Helderberg. This year we would like to organize another hike, but up the Hottentots Hollend Mountain range. We are looking towards the 3rd weekend of February for those that are keen. Let us know.

Post/review results & comments (0)

January 25, 2012

Burpee / Power Clean

Practise Double Unders View how to do this exercise
Practice L-Sit

Hand Release Burpees View how to do this exercise
DB Power Clean

Complete 1-2-3-4-5-...etc. reps for as many rounds in 12min - Post number of rounds & reps completed

A caption of last years Fittest in Cape Town Competition. Will there be rowing this year..? Who knows. Check all the updates at www.fittestincapetown.com.