Welcome to Ballistix Fitness

For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s premier strength & conditioning program with the power of an online logbook. Our facilities are driven by knowledgeable, committed coaches and equipped with all that is needed to facilitate Results Driven Training.

We are dedicated to growing this community on two fronts. Firstly, by educating our members about making healthy lifestyle decisions that get RESULTS GUARENTEED. And secondly, by supplying the equipment needs, to facilitate such a fitness program.

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Workout Of The Day

January 30, 2012

Thruster / Sprint

Weighted Pull Ups 5-5-5 View how to do this exercise

100m Sprint
15 DB Thrusters View how to do this exercise
Rest 2min

Complete 5 rounds for total time - Post time to Results

To think that January is pretty much over. 1/12th of the year gone. What have you done in this month to improve your health and fitness?

Post/review results & comments (0)

January 27, 2012

Kelly

Front Squat 1-1-1-1-1 (80% -> 100%+ of 1RM) View how to do this exercise

400m Run
30 Box Jumps View how to do this exercise
30 SDHP

Complete 3 rounds for time - Post time to Results

So the temperature is cooling down and we no longer have those unbearable heat waves. Now it's time for a little running...

Post/review results & comments (1)

January 26, 2012

Snatch / Lunge / DU's

Weighted Chest to Bar Pull Ups 1-1-1-1-1 View how to do this exercise

10 R/arm DB Snatches View how to do this exercise
10 L/arm DB Snatches
20 Jumping Lunges
30 Double Unders

Complete 3 rounds for time - Post time to Results

A picture from last year's hike up the Helderberg. This year we would like to organize another hike, but up the Hottentots Hollend Mountain range. We are looking towards the 3rd weekend of February for those that are keen. Let us know.