Welcome to Ballistix Fitness
For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s premier strength & conditioning program with the power of an online logbook. Our facilities are driven by knowledgeable, committed coaches and equipped with all that is needed to facilitate Results Driven Training.
We are dedicated to growing this community on two fronts. Firstly, by educating our members about making healthy lifestyle decisions that get RESULTS GUARENTEED. And secondly, by supplying the equipment needs, to facilitate such a fitness program.
Find out How to Become a Member.
Workout Of The Day
February 06, 2012
One Third Chelsea
Deadlift 3-3-3-3-3 (70% -> 90% of 1RM)
5 Pull Ups 
10 Push Ups
15 Squats
Every minute for 10minutes complete the above, rest the balance of the minute - Score how many times you went over the minute
This week is going to be a bit of a de-load week for those competing at the Fittest in Cape Town competition this weekend. For those of you who are not competing, you'll still be working hard. And remember to come support all those competing.
Post/review results & comments (0)February 03, 2012
Kind Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Complete 3 rounds for time - Post time to Results
Register today for the CrossFit Games Open. First workout takes place at Ballistix on Friday 24th Feb. No regsiter, no qualification to compete at the Africa Regionals.
Post/review results & comments (1)February 02, 2012
Hang Power Clean / Box Jumps
Back Squat 5-5-5-5-5 (60% -> 80% of 1RM)
5 Hang Power Cleans 70/45kg
10 Box Jumps
Rest 1min
Complete 6 rounds for total time - Post time to Results
If you haven't registered for the CrossFit Open, then get to it. Registration opened yesterday and the first CrossFit Open workout begins February 22nd.
Post/review results & comments (2)